The Happyologist; What Science Says Makes Life Happier - Susanna Halonen - #021
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more.
The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness.
Extra Things:
The 6 Minute Diary: https://amzn.to/2mlpYQb
Happiness Is Here book: https://amzn.to/2zM3t0q
Susanna's Website: https://happyologist.co.uk
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
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