Train for + Run a Half-Marathon
Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details:
-how to finish a workout or race strong;
-pre-run breakfast options;
-overcoming the most challenging miles in a half-marathon;
-switching to walking in a race if you planned to run it; and,
-the surprising thing her son said after watching her finish a race!
Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.
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More description
Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details:
-how to finish a workout or race strong;
-pre-run breakfast options;
-overcoming the most challenging miles in a half-marathon;
-switching to walking in a race if you planned to run it; and,
-the surprising thing her son said after watching her finish a race!
Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
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