The Science of Gut Health | Dr. Robynne Chutkan
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.
Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She's also the host of The Gutbliss Podcast.
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
In this episode we talk about:
- The relationship between gut health and mental health
- The microbiome, why it's important, and how you can view the microbiome through a Buddhist lens
- A crash course on the digestive system
- How to navigate the snake oil – and why some supplements you are taking could be making your gut worse
- We go deep on acid reflux
- The downsides of chewing gum
- Distinguishing belly fat vs bloat
- Why not all gas is bad
Related Episodes:
- Your Brain on Food | Dr. Uma Naidoo
- The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
- How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
- The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
- I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
- Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
- How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
More description
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.
Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She's also the host of The Gutbliss Podcast.
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
In this episode we talk about:
- The relationship between gut health and mental health
- The microbiome, why it's important, and how you can view the microbiome through a Buddhist lens
- A crash course on the digestive system
- How to navigate the snake oil – and why some supplements you are taking could be making your gut worse
- We go deep on acid reflux
- The downsides of chewing gum
- Distinguishing belly fat vs bloat
- Why not all gas is bad
Related Episodes:
- Your Brain on Food | Dr. Uma Naidoo
- The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
- How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
- The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
- I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
- Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
- How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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