Runners and Perfectionism
Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details:
-the difference between healthy striving and perfectionism;
-how + why comparison is the road to nowhere;
-setting boundaries to prevent problematic comparisons;
-ways to break out of the binary of doing v. not-doing;
-why being a rebel can help break the hold of tech devices; and,
-the antidote to perfectionism.
Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted books that give life-changing guidance in a laughter-filled Miles of Books.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Use code amr50 for 50% off plus free shipping at HelloFresh.com/amr50
Use code AMR10 for $10 off 13.1 or 26.2
+ AMR5 for $5 off 8K at RichmondMarathon.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details:
-the difference between healthy striving and perfectionism;
-how + why comparison is the road to nowhere;
-setting boundaries to prevent problematic comparisons;
-ways to break out of the binary of doing v. not-doing;
-why being a rebel can help break the hold of tech devices; and,
-the antidote to perfectionism.
Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted books that give life-changing guidance in a laughter-filled Miles of Books.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Use code amr50 for 50% off plus free shipping at HelloFresh.com/amr50
Use code AMR10 for $10 off 13.1 or 26.2
+ AMR5 for $5 off 8K at RichmondMarathon.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
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