How to Run Better in Hot Weather and How to Best Heat Train
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.
In this episode, we cover:
- Why your performance diminishes in the heat
- Why you shouldn't be as concerned if you run slower in the heat
- How to run better in the heat
- Ways to feel cooler on your runs
- How to dial in your hydration for hot days and hot races
- How to best heat train for a hot race
- And much more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
More description
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.
In this episode, we cover:
- Why your performance diminishes in the heat
- Why you shouldn't be as concerned if you run slower in the heat
- How to run better in the heat
- Ways to feel cooler on your runs
- How to dial in your hydration for hot days and hot races
- How to best heat train for a hot race
- And much more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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