2012: Building the Perfect Workout Program to Hit Your Goals
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
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How the idea came for MAPS Anabolic. (2:04)
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Trusting the process. (6:46)
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How athletes trained before steroids. (7:53)
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Signaling to the body to build muscle. (12:27)
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Breaking the trends and getting back to basics. (15:32)
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How money and marketing bastardized the fitness industry. (23:32)
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A PSA to all trainers and coaches. (29:51)
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The BIG challenge with selling the program. (32:22)
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The idea behind the philosophy of MAPS. (41:13)
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The next level to being a great trainer. (44:52)
Related Links/Products Mentioned
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For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
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Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
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The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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