Rumination: How to Disrupt Obsessive Thoughts
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological challenge that is both discouraging and unhelpful.
On this episode of Being Well, Dr. Rick and Forrest Hanson spell out what rumination is, where it comes from, and how it functions in the brain. They then explore what practices and strategies we can use to identify rumination when it comes up, and move through an obsessive thought compassionately and effectively.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:25: How do we define rumination?
7:45: What do we get out of rumination?
13:30: Distinguishing rumination from grieving
16:30: Where rumination comes from in people
18:40: The default mode network
22:30: Ways to disengage the default mode network
25:50: Strange attractors, Krishna, and the Gopis
30:35: Thought acceptance and noting
33:15: Recurring themes of your rumination
37:10: Novelty
38:45: Self-constructing invites rumination, self-acceptance undermines it
47:05: A quick walkthrough for dealing with a negative thought
53:00: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Have a question for us?
Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.
Sponsors:
Make Woven Earth a part of your nightly routine, and use code BEINGWELL20 for 20% off your purchase of Single Products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first box.
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological challenge that is both discouraging and unhelpful.
On this episode of Being Well, Dr. Rick and Forrest Hanson spell out what rumination is, where it comes from, and how it functions in the brain. They then explore what practices and strategies we can use to identify rumination when it comes up, and move through an obsessive thought compassionately and effectively.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:25: How do we define rumination?
7:45: What do we get out of rumination?
13:30: Distinguishing rumination from grieving
16:30: Where rumination comes from in people
18:40: The default mode network
22:30: Ways to disengage the default mode network
25:50: Strange attractors, Krishna, and the Gopis
30:35: Thought acceptance and noting
33:15: Recurring themes of your rumination
37:10: Novelty
38:45: Self-constructing invites rumination, self-acceptance undermines it
47:05: A quick walkthrough for dealing with a negative thought
53:00: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Have a question for us?
Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.
Sponsors:
Make Woven Earth a part of your nightly routine, and use code BEINGWELL20 for 20% off your purchase of Single Products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first box.
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.