AMR Answers: First Marathon Training Plan; Weightlifting for Runners
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons!
Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
New AG1 subscribers: Go to drinkAG1.com/AMR
for a FREE $76 gift when you sign up
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons!
Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
New AG1 subscribers: Go to drinkAG1.com/AMR
for a FREE $76 gift when you sign up
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.