2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin's Christmas tree fiasco. (16:36)

  • The Di Stefano's chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin's hamstring snafu. (53:42)

  • Shout out to Mind Pump's Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

People Mentioned

2023-12-02 108 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.