Can You Exercise Hard If You're Pregnant, 10 Ways To Get Smarter, Bitter Melon Extract for Fat Loss & More!
https://bengreenfieldfitness.com/257
Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if you're pregnant, and how to run a 15K.
Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.
-----------------------------------------------------
News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
- Here's one of the best articles I've read recently on 10 amazing & useful facts about your brain.
- The myth of 1 gram per pound of protein intake for weight lifters and bodybuilders.
- Want a better workout? Exercise in the evening.
-----------------------------------------------------
Special Announcements:October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.
October 8-16: Ben and Brock will be in Kona. Click here to help donate to the cause! F
ebruary 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.
If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.
And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!
-----------------------------------------------------
Listener Q&A:As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".
For those of you who asked about what blood tests to ask your doctor for, here is the DirectLabslink that I mention.
Bitter Melon Extract for fat lossSuzanne says @ 00:19:31 She has been using Bitter Melon extract and Garcinia Cambogia for weight loss. Is one better than the other? Can she take them together? Should she? ~ In my response, I mention MPX100 Bitter Melon Extract and Garcinia with 50% HCA.
Natural solutions for bloodshot eyesDeanna says @ 00:25:44 Wondering what she can do about the blood shot-ness in the whites of her eyes. She wants the whites to be white again! She's in her mid-30s, she runs about 6 miles a day, she eats healthy and gets plenty of sleep. Could it be something lacking in her diet? ~ In my reply, I recommend this presentation on eye health from the Ancestral Health Symposium.
Home remedies for ShinglesSam says @ 00:32:57 His sister just found out that she has the shingles virus. What might be good solutions or home remedies to treat shingles? ~ In my response, I mention this Tai Chi DVD and proteolytic enzymes from Recoverease.
Can you exercise hard if you're pregnant?Vashti says @ 00:40:23 She is a fitness trainer... who is pregnant (bit of a surprise to her). She is 42 but fit and strong. Is there anything she should adjust? Any adaptions physically and nutritionally that she should make due to her age? ~ In my reply, I mention this controversial article on a Crossfit pregnant mom. I recommend these 14 core exercises for pregnancy. I also recommend this podcast on pregnancy with Cassandra Forsythe, the
See omnystudio.com/listener for privacy information.
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.