2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
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Is the NFL a sport or an entertainment business? (10:09)
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Bamboozled by A.I. (25:09)
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Chinese spy balloon or UFO? (28:19)
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What is going on with Tonal? (36:46)
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The argument around ultra-processed foods is starting to get twisted. (43:02)
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Mind Pump's favorite cuts from Butcher Box. (52:42)
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The peptide, semaglutide, is blowing up! (54:02)
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#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
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#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
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#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
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#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Get yourself tested and transcend your health goals!
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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Experts say it is about how often you exercise, not how much
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UFOs? Airborne objects? What we know about 4 recent shootdowns
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What is the 'feared' Project Blue Beam and why aliens and NASA could be involved
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Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg
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FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
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Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…)
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For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
People Mentioned
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Brendon Ayanbadejo (@brendon310) Instagram
- Paul Chek (@paul.chek) Instagram
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