AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
Dimity and Sarah provide counsel:
-about training with a spouse in response to Megan’s question;
-to Maya about ramping up (down?!) to run a downhill race; and,
-for Molly on the timing for foam rolling and stretching. The key? Consistency.
In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.
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