A Grounding Meditation for Deep Rest (Premium Preview)

Narrator: Thomas Jones 🇬🇧

Writer: Nicole Griffin ✍️

Includes mentions of: Anxiety, Science & Nature. 

Welcome back, friends! This evening, we have a special preview snippet from tonight's Get Sleepy Premium episode - a meditation designed to help you feel more rooted in yourself and connected to the earth beneath you. 😴

To hear it in full, go to getsleepy.com/support

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About Get Sleepy 

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. 

Thank you so much for listening! 

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That’s all for now. Sweet dreams ❤️ 😴

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