1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
- Mind Pump's bodybuilding playlist. (6:30)
- The guy's new obsession with the cold plunge. (12:33)
- Dad life updates: Max's speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
- The reviews are in, Peak Power from Organifi is a hit! (27:00)
- Do we all have a materialism set point? (28:10)
- Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
- Shout out to @barbellfilms! (49:55)
- #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
- #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
- #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
- #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- The Science & Use of Cold Exposure for Health & Performance
- Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
- Modern Wisdom Podcast | Chris Williamson
- The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Amber lenses to block blue light and improve sleep: a randomized trial
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- MAPS Fitness Anabolic
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1427: Don't Make These 6 Bulking Mistakes
- MAPS Fitness Prime Pro
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- MAPS Powerlift
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Kyle Kingsbury (@livingwiththekingsburys) Instagram
- Chris Williamson (@chriswillx) Instagram
- Alex Hormozi (@hormozi) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Barbell Films (@barbellfilms) Instagram
- Mike O'Hearn (@mikeohearn) Instagram
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