How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.
In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:
- How to heat train the RIGHT way for a hot race
- How to best structure a taper so you don't lose gains, but also feel race ready
- Powerful questions to ask yourself to get your mind ready for a big race
- How to plan out your nutrition and hydration plan for a given race
- And much more!
Hope you enjoy this new format and thank you for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
More description
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.
In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:
- How to heat train the RIGHT way for a hot race
- How to best structure a taper so you don't lose gains, but also feel race ready
- Powerful questions to ask yourself to get your mind ready for a big race
- How to plan out your nutrition and hydration plan for a given race
- And much more!
Hope you enjoy this new format and thank you for listening!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.