Advice for Back-of-the-Pack Runners
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about:
-“slow” not being a pace;
-hydration + fueling options for back-of-pack runners;
-finding races that are friendlier to “slower” athletes;
-overcoming imposter syndrome; and,
-the value of your goal not being related to the swiftness of your pace.
Before Coach Jen joins around 7:29, Sarah tells about her longest run post-injury. Also, try our new, free two-week training program: Consistent, Not Perfect.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Drink up! Save 25% on GU purchases of $50+
w/ code AMR25 at GUenergy.com
Use code 60amr to get 60% off, plus free shipping,
Calm racing thoughts: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about:
-“slow” not being a pace;
-hydration + fueling options for back-of-pack runners;
-finding races that are friendlier to “slower” athletes;
-overcoming imposter syndrome; and,
-the value of your goal not being related to the swiftness of your pace.
Before Coach Jen joins around 7:29, Sarah tells about her longest run post-injury. Also, try our new, free two-week training program: Consistent, Not Perfect.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Drink up! Save 25% on GU purchases of $50+
w/ code AMR25 at GUenergy.com
Use code 60amr to get 60% off, plus free shipping,
Calm racing thoughts: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
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