Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.
This episode debunks some common misconceptions and important information around nutrition and satiety.
(00:36) Misconceptions about seed oils
(11:35) Common Nutrition Misconceptions
(16:39) The Chemical Breakdown of Food Processing
(29:28) Changing The Composition of Food: Satiety and Nutrition
(40:31) 4 Tips To Improve Your Nutrition
(48:59) Benefits of Using Wearables to Conduct Studies
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On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.
This episode debunks some common misconceptions and important information around nutrition and satiety.
(00:36) Misconceptions about seed oils
(11:35) Common Nutrition Misconceptions
(16:39) The Chemical Breakdown of Food Processing
(29:28) Changing The Composition of Food: Satiety and Nutrition
(40:31) 4 Tips To Improve Your Nutrition
(48:59) Benefits of Using Wearables to Conduct Studies
Follow Dr. Sarah Berry
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
Listen elsewhere
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