#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
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This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
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