355. I Lost 10 Pounds Then My Weight Stalled... What Gives?
On today's episode, I'm sitting down solo to talk about one of the most frustrating moments on a fat loss journey: When you've lost weight but now can't seem to lose any more.
If you feel like the scale suddenly refuses to budge — leaving you confused, discouraged, or wondering what in the world you could possibly be doing wrong… this episode is for you.
I break down exactly why weight stalls happen, why they are actually normal and not a sign that your body is broken, and the practical strategies you can use to respond to plateaus and continue making progress.
By the end of this episode, you'll have a clear, grounded plan for breaking through a weight loss stall without panic or restriction. You'll walk away knowing which simple adjustments actually matter, how to reestablish progress with intentional changes, and why plateaus are often the doorway to your next level of results.
GET 40% OFF YOUR FIRST HUNGRYROOT ORDER. Plus the first 100 listeners will get a free gift. Use my code SORORITYNUTRITIONIST on checkout. Shop HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 347: ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
🎙️Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks
🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
🎙️Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
More description
On today's episode, I'm sitting down solo to talk about one of the most frustrating moments on a fat loss journey: When you've lost weight but now can't seem to lose any more.
If you feel like the scale suddenly refuses to budge — leaving you confused, discouraged, or wondering what in the world you could possibly be doing wrong… this episode is for you.
I break down exactly why weight stalls happen, why they are actually normal and not a sign that your body is broken, and the practical strategies you can use to respond to plateaus and continue making progress.
By the end of this episode, you'll have a clear, grounded plan for breaking through a weight loss stall without panic or restriction. You'll walk away knowing which simple adjustments actually matter, how to reestablish progress with intentional changes, and why plateaus are often the doorway to your next level of results.
GET 40% OFF YOUR FIRST HUNGRYROOT ORDER. Plus the first 100 listeners will get a free gift. Use my code SORORITYNUTRITIONIST on checkout. Shop HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 347: ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
🎙️Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks
🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
🎙️Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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