Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124

Tri Swim Coach Podcast

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

  • Teaching and learning in progressions and phases
  • The issue with semi-gliding strokes
  • Stroke cadence
  • Stroke count
  • Good cadence and a paddle equals power
  • On not paying attention to cadence many years ago
  • Body posture position
  • On his client having a difficulty with relax recovery on her right arm
  • What to focus on for those who do not have a coach
  • On the ideal time to work on strength training
  • What people who have taken a time off should do once they get back to training
  • What USRPT is
  • His swim clinic
Links & Resources:
More description

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

  • Teaching and learning in progressions and phases
  • The issue with semi-gliding strokes
  • Stroke cadence
  • Stroke count
  • Good cadence and a paddle equals power
  • On not paying attention to cadence many years ago
  • Body posture position
  • On his client having a difficulty with relax recovery on her right arm
  • What to focus on for those who do not have a coach
  • On the ideal time to work on strength training
  • What people who have taken a time off should do once they get back to training
  • What USRPT is
  • His swim clinic
Links & Resources:
2018-10-21 42 min
Listen elsewhere
Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.