1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back.

— YOU’LL LEARN —

1) How to rewire limiting beliefs

2) Keys to moving past your fears

3) The key mindset shift that sets great leaders apart

Subscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below.

— ABOUT RYAN —

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.

• Book: Becoming Better: The Groundbreaking Science of Personal Transformation

• Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership

• Free Assessment: Personal Mindset Assessment

• Free Assessment: Vertical Development Assessment

• Website: RyanGottfredson.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Insight Timer

• Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Book: Mindset: The New Psychology of Success by Carol Dweck

• Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger

• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni