Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

Has anxiety ever made it hard for you to connect with God?

Do you love God but sometimes struggle with church?

Today's episode is such a breath of fresh air. I had the pleasure of diving into a deep, insightful conversation with New York Times bestselling author John Mark Comer. We explore the powerful intersection of mental, emotional, and spiritual health, uncovering how these aspects work together to create a whole, integrated person.

Here’s what we cover:‍

1. Misconceptions in the church about true discipleship

2. The benefits and limits of therapy for personal growth

3. What to do when anxiety or past trauma make it hard to engage spiritual practices

4. John Mark’s candid experiences with therapy and what he’s learned

5. The two essential spiritual practices for holistic well-being

6. Our thoughts on the overlapping circles of emotional & spiritual maturity

Listen to Dr. Alison Cook discuss fasting with John Mark Comer on the Rule of Life Podcast

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

• Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao

Thanks to our sponsors:

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• This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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