Laurie Lewis
In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things maintenance.
This episode is brought to you by Grove Collaborative and Better Help.
Grove Collaborative delivers healthy home, beauty, and personal care products directly to you! For a limited time, when my listeners go to grove.co/ifstories you will get a FREE cleaning gift set plus free shipping with your first order.
Join over 1 million people taking charge of their mental health. Better Help will assess your needs and match you with your own licensed professional therapist. As a listener, you’ll get 10% off your first month by visiting betterhelp.com/ifstories.
In the two years since episode 4 aired, Laurie has become an IF coach and author. She is also one of the moderators in the Delay, Don't Deny Facebook groups. On the day this interview was recorded, Laurie celebrated three years of IF!
Laurie first found IF when she gained 50 pounds after menopause. "I was emotionally, mentally, and physically a basket case." She knew that her massive weight gain was not normal, and she no longer recognized herself. While visiting her mother in Colorado, she shared her discouragement. Her sweet mother prayed for the answer. That evening, Laurie Googled "How to lose stubborn, menopausal weight," and up popped IF. She stayed awake all night watching IF videos and reading everything she could about it. She had found the answer!
Laurie began with 16:8 but soon discovered that 20:4 was her sweet spot. She has lost more than 50 pounds, and now weighs what she did in high school. She still keeps her 20:4 fasting routine.
Laurie talks about her book, Celebrating Your Vibrant Future; IF for Women 44 to Forever. It is a 90-day workbook and daily journal that guides women toward understanding their physiology while learning how to fast clean, using Gin's clean fast guidelines. Laurie's workbook takes you on a journey to ensure you can IF for the rest of your life!
The advice she'd give new IFers: "A shift in mindset is part of being successful with IF, as IF isn't something you're doing for a short time. IF is going to get you to a place that will enable you to feel good every day. Fasting is repair. Use honesty clothing with no stretch to gauge your progress. Eat the foods you love, and the foods that love you back. Fast clean and enjoy delicious food!"
Laurie Lewis' website is: FastForwardWellness.com
Find Celebrating Your Vibrant Future; IF for Women 44 to Forever on Amazon.
Laurie also holds group programs, called Fast With Laurie.
Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Follow Gin on Twitter @gin_stephens
Follow Gin on Instagram @GinStephens
Connect with Gin on Facebook:
https://www.facebook.com/Gin-Stephens-370557866639779
Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.