Moment: The Truth About Lean Red Meat No One Is Talking About
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary patterns over individual food choices, emphasizing the benefits of unprocessed lean meats and foods rich in unsaturated fats. The episode also demystifies cholesterol, explaining its essential role in the body while cautioning against elevated blood levels that pose cardiovascular risks.
In this video discussion,
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Balance of red meat
03:11 High Cholesterol
09:12 Foods to Avoid
11:46 Seed Oil: Benefits and Risks
Don't forget to check out Dr. Carvalho
Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!
https://www.youtube.com/@NutritionMadeSimple
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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More description
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary patterns over individual food choices, emphasizing the benefits of unprocessed lean meats and foods rich in unsaturated fats. The episode also demystifies cholesterol, explaining its essential role in the body while cautioning against elevated blood levels that pose cardiovascular risks.
In this video discussion,
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Balance of red meat
03:11 High Cholesterol
09:12 Foods to Avoid
11:46 Seed Oil: Benefits and Risks
Don't forget to check out Dr. Carvalho
Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!
https://www.youtube.com/@NutritionMadeSimple
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
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