Running Through the Ages: 40s, 50s, 60s, + 70s
For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:
-how diet can seemingly mitigate some of aging’s effect on running;
-the difference in pace a running partner can make;
-the reasons they hired a coach; and,
-how their motivation has morphed over time.
The first guest comes on at 7:50.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Feel supported: Save 15% at Handful.com
with promo code HandfulAMR15
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:
-how diet can seemingly mitigate some of aging’s effect on running;
-the difference in pace a running partner can make;
-the reasons they hired a coach; and,
-how their motivation has morphed over time.
The first guest comes on at 7:50.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Feel supported: Save 15% at Handful.com
with promo code HandfulAMR15
Learn more about your ad choices. Visit megaphone.fm/adchoices
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