The Power of Habit with Charles Duhigg
How does a routine become habit-forming? One important part is figuring out a reward for the routine itself. For example, as Charles Duhigg (best-selling author of “The Power of Habit”) explains, the reward for brushing your teeth is not necessarily what you think it is.
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
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A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
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