How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277
Think losing 50 pounds feels impossible? Lona proves it’s not.
In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping over 7% body fat and inches across her body to building serious confidence and leading the community… Lona’s transformation runs deep.
She didn’t just change her body—she changed her life. And now, she’s inspiring others to do the same.
If you’ve got big goals and need proof that it’s possible, this episode is your sign.
Start showing up for yourself—and don’t stop.
Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
More description
Think losing 50 pounds feels impossible? Lona proves it’s not.
In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping over 7% body fat and inches across her body to building serious confidence and leading the community… Lona’s transformation runs deep.
She didn’t just change her body—she changed her life. And now, she’s inspiring others to do the same.
If you’ve got big goals and need proof that it’s possible, this episode is your sign.
Start showing up for yourself—and don’t stop.
Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
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