AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
Sarah and Dimity suggest:
-mom of two littles Nicole pay attention to her own rhythms when planning workouts;
-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and,
-journaling perspective to Kate, who already tracks workouts electronically.
Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt!
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