Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.

We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube, or Listen on Apple/Spotify 

Connect with me on Instagram, Twitter and Facebook 

Download my complimentary two week meal plan and high protein plant performance recipe book