Stress Physiology & Reduction
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Get the show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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