The Science of Losing Body Fat | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.
In this episode we discuss:
- How much protein do you really need?
- What most people get wrong about losing body fat
- Is it ok to eat carbs, and how much?
- Do calories matter?
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order: http://www.tridentcoffee.com/drlyon
More description
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.
In this episode we discuss:
- How much protein do you really need?
- What most people get wrong about losing body fat
- Is it ok to eat carbs, and how much?
- Do calories matter?
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order: http://www.tridentcoffee.com/drlyon
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