Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.
Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.
You can find Jenny at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
More description
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.
Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.
You can find Jenny at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.