Understanding Shame
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Timestamps:
1:30: Defining shame.
4:10: Is there natural variation in how strongly people feel shame?
9:00: Sociopathy
10:00: Shame injuries and shaming experiences during childhood.
13:30: Developing susceptibility to shame.
18:20: Abuse and shame.
24:30: The complex layering of our emotions.
27:00: Working with and reducing shame.
34:00: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
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More description
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Timestamps:
1:30: Defining shame.
4:10: Is there natural variation in how strongly people feel shame?
9:00: Sociopathy
10:00: Shame injuries and shaming experiences during childhood.
13:30: Developing susceptibility to shame.
18:20: Abuse and shame.
24:30: The complex layering of our emotions.
27:00: Working with and reducing shame.
34:00: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
Learn more about your ad choices. Visit megaphone.fm/adchoices
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