48. Exercise with Hashi/Hypo....You're DEFINATELY Doing It Wrong!
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
What’s the RIGHT way to exercise when you have Hashimoto’s/ hypothyroidism? There’s soooo much information out there, most of it conflicting, and many of you are still in the 1980’s with your aerobic training. Great year for music, not great for fitness. Listen in and I promise we will find the perfect routine for you. I want you to learn WHY your current routine is working against you...maybe making you worse!
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
You are worth the effort it will take and I will get you there. Trust the process!
Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements
Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr
CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman
More description
What’s the RIGHT way to exercise when you have Hashimoto’s/ hypothyroidism? There’s soooo much information out there, most of it conflicting, and many of you are still in the 1980’s with your aerobic training. Great year for music, not great for fitness. Listen in and I promise we will find the perfect routine for you. I want you to learn WHY your current routine is working against you...maybe making you worse!
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
You are worth the effort it will take and I will get you there. Trust the process!
Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements
Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr
CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman
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