2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)
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Is lab-grown meat keeping us obese? (16:20)
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Hair loss by ethnicity. (21:53)
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Aspirin is shown to reduce cancer risk. (30:24)
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Fauci on the hot seat. (34:11)
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Pitching Caldera to your tough guy friends. (40:53)
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Dad hacks. (43:30)
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Lions, cats, bobcats, oh my! (47:16)
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Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)
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Conspiracy theory corner with Mind Pump. (54:45)
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Shout out to Mind Pump Live! (57:52)
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#ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)
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#ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)
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#ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41)
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#ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
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Young People's Gut Bacteria May Be Driving Colorectal Cancer Risk
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Mind Pump #2312: Five Steps To Bounce Back From Overtraining
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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People Mentioned
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Gary Brecka (@garybrecka) Instagram
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Joe Rogan (@joerogan) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Mark Bell (@marksmellybell) Instagram
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