The Power of Outdoor Workouts
This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:
-why negative ions have a positive effect on both body + mind;
-trail running tips;
-taking a wildflower “safari”;
-how to add strength moves into a run or hike; and,
-“park prescriptions” and “forest bathing.”
This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
See for yourself: Get 20% off Tifosi sunglasses
with code AMR2024 at TifosiOptics.com
Smelling ripe? No sweat: Save 20%
with code AMR20 at SweatXsport.com
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More description
This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:
-why negative ions have a positive effect on both body + mind;
-trail running tips;
-taking a wildflower “safari”;
-how to add strength moves into a run or hike; and,
-“park prescriptions” and “forest bathing.”
This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
See for yourself: Get 20% off Tifosi sunglasses
with code AMR2024 at TifosiOptics.com
Smelling ripe? No sweat: Save 20%
with code AMR20 at SweatXsport.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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