How to win the battle for better sleep
Do you wake up each morning refreshed and well-slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
This episode was first broadcast in March 2023.
Looking for something to listen to next? Check out our episode, Busting bias: what works and what doesn't.
Credits:
Presenter/Producer: Sana Qadar
Producer: Rose Kerr
Sound engineer: Ann-Marie DeBettencor
More description
Do you wake up each morning refreshed and well-slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
This episode was first broadcast in March 2023.
Looking for something to listen to next? Check out our episode, Busting bias: what works and what doesn't.
Credits:
Presenter/Producer: Sana Qadar
Producer: Rose Kerr
Sound engineer: Ann-Marie DeBettencor
2024-06-23
29 min
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