Q and A Intermittent fasting, WAP controversy and how to prioritise
It's another Q&A; Peter waffles for 30 minutes talking about Intermittent Fasting, how to prioritise aches and pains that you have when you also have Diastasis Recti..what should you work on first?
And he briefly touches on the W.A.P. controversy, which he's rather confused by TBH.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Bach's Prelude in C" by Amanda Welch
More description
It's another Q&A; Peter waffles for 30 minutes talking about Intermittent Fasting, how to prioritise aches and pains that you have when you also have Diastasis Recti..what should you work on first?
And he briefly touches on the W.A.P. controversy, which he's rather confused by TBH.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Bach's Prelude in C" by Amanda Welch
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