2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
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Rediscovering the value of old exercises. (18:47)
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The twisted media propaganda machine. (22:28)
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State & Liberty is tailored for athletes. (39:41)
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Remembering the Iron Sheik. (42:16)
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Is taxation theft? (48:43)
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Organifi's Pure feels good. (55:46)
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Shout out to Jason Khalipa. (57:52)
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#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
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#Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39)
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#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
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#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)
Related Links/Products Mentioned
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
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Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
People Mentioned
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Stan "Rhino" Efferding (@stanefferding) Instagram
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Dr. John Delony (@johndelony) Instagram
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RO KNOWS (@ro_knows_wrestling) Instagram
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Drew Canole (@drewcanole) Instagram
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Jason Khalipa (@jasonkhalipa) Instagram
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Ben Patrick (@kneesovertoesguy) Instagram
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Mobility, Strength & Flexibility (@vanja.moves) Instagram
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