AMR Answers #4 (Rerun)

Another Mother Runner

Sarah and Dimity counsel:

-another Sarah on the best ways to boost immunity while training;

-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,

-Pamela on breathing technique.

 

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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2020-11-10 40 min

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