Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we discuss how muscle is the largest endocrine organ in the body, how muscle is our metabolic currency, and how we need to shift the conversation from fat to muscle. Join The Better! Community On Facebook. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we discuss how muscle is the largest endocrine organ in the body, how muscle is our metabolic currency, and how we need to shift the conversation from fat to muscle. Join The Better! Community On Facebook. Get the show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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