2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)
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Do you remember your kids doing something that you could never do? (8:39)
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The older generation was built differently. (17:38)
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The Top 5 careers of millionaires. (20:13)
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Fun Facts with Justin: The Las Vegas mole people. (25:40)
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If Mind Pump was a Ninja Turtle. (28:55)
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Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)
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The beauty and heaviness of the 9-11 Memorial. (34:38)
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The connection between endurance exercise and coronary atherosclerosis. (35:37)
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The benefits of healthy/strong relationships. (41:52)
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Politics is nasty. (45:47)
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Take Organifi's Pure to fire up your brain. (58:17)
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Shout out to Dr. Michael Ruscio. (1:01:02)
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#ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)
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#ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)
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#ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)
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#ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Dave Ramsey Says These Are the Top 5 Careers of Millionaires
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Watch MH370: The Plane That Disappeared | Netflix Official Site
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Trump 'relishes idea of a perp walk' as ex-president prepares for indictment
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Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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Get yourself tested and transcend your health goals!
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
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