The 4 Foods a Scientist Eats for a Longer Life | Dr. Rhonda Patrick
"Psychological stress has a pretty profound effect on the immune system."
Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.
-For more Dr. Rhonda Patrick: lewishowes.com/967
-For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965
-And text 614-350-9360 to start a conversation with Lewis
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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