Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier

Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next steps.

The truth is that the path to happiness is just a few steps away. In today's episode, I'm walking you through exactly what happiness is and exactly how you can put yourself on the path toward finding it.

Here's what we cover:

1. What exactly is happiness?

2. 4 myths about happiness

3. 4 truths about happiness

4. Simple, practical steps anyone can take to feel happier

Find a full transcript and list of resources from this episode ⁠here⁠.

Do you have questions for Dr. Alison?⁠ ⁠Leave them here⁠.

Want to receive free bonus content? ⁠⁠Sign up for my free weekly email ⁠here⁠.

Related Episodes:

5 Steps to Navigating Overwhelming Emotions playlist on Youtube

Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally

Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work

Thanks to our sponsors:

Go to ⁠⁠www.organifi.com/bestofyou⁠⁠ today and use code BESTOFYOU for 20% off your order today.

Go to good ranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.

Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!

Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Learn more about your ad choices. Visit megaphone.fm/adchoices