Quiet Your Thoughts Before Sleep | Mini Meditation for Restless Nights

When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight’s mini meditation, Geoffrey guides you beside the calm waters of Night Falls, helping you let passing thoughts drift like ripples across a still lake - so your mind can soften and your body can relax into sleep.

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About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

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