Breathwork For Healing With Jenn Mansell
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Connect With Jenn:
- https://www.instagram.com/jlmansell/
- www.jennmansell.com
- Free Online Recording: https://www.jennmansell.com/freebreathworkrecording
Episode Overview:
- 10:30 Introduction
- 11:50 How The General Population Tends To Breathe
- 18:30 Why Do We Hold Our Breath in Tension or Trauma?
- 22:03 How Jennifer Found Breathwork
- 27:00 Give Yourself The Space To Heal
- 32:33 Defining Breathwork
- 37:24 The Science Of Breathwork
- 42:08 Breathing and Tension
- 49:00 The Masculine and Feminine Of Breathing
- 56:00 What A Typical Breathwork Session Looks Like
- 1:04:45 How Often Should You Practice?
- 1:07:00 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Connect With Jenn:
- https://www.instagram.com/jlmansell/
- www.jennmansell.com
- Free Online Recording: https://www.jennmansell.com/freebreathworkrecording
Episode Overview:
- 10:30 Introduction
- 11:50 How The General Population Tends To Breathe
- 18:30 Why Do We Hold Our Breath in Tension or Trauma?
- 22:03 How Jennifer Found Breathwork
- 27:00 Give Yourself The Space To Heal
- 32:33 Defining Breathwork
- 37:24 The Science Of Breathwork
- 42:08 Breathing and Tension
- 49:00 The Masculine and Feminine Of Breathing
- 56:00 What A Typical Breathwork Session Looks Like
- 1:04:45 How Often Should You Practice?
- 1:07:00 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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