Talking Feet (+ More) with a Physical Therapist
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:
-several ways to massage + manipulate your feet;
-why you should “close the gap of asymmetry” to avoid injury;
-how to choose a running shoe;
-a new way to approach IT band issues; and,
-the surprising connection of your big toe to another body part!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com
Sleep well: Use code AMR to get 40% off
sitewide at bearmattress.com
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More description
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:
-several ways to massage + manipulate your feet;
-why you should “close the gap of asymmetry” to avoid injury;
-how to choose a running shoe;
-a new way to approach IT band issues; and,
-the surprising connection of your big toe to another body part!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com
Sleep well: Use code AMR to get 40% off
sitewide at bearmattress.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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