The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.
Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands...
...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast.
In this "solosode" podcast, you'll also discover: -The top recently researched benefits of coffee...5:45- NYT reports that coffee drinkers may live longer
- JAMA article: Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism
- Drinking coffee may contribute to a longer life span.
- 2017 study on the connection between coffee and a longer life span
- Strong correlation between increased coffee consumption and reduced risk of cardio vascular disease.
- Regular coffee drinkers have 20% decreased risk of stroke.
- Coffee has polyphenols
- Over 1000 studies have linked coffee to cancer prevention
- Caffeinated coffee profound decrease in risk of breast, prostate and liver cancer.
- Caffeinated coffee correlated to reduced risk of Parkinson's disease.
- Decreases risk of depression
- My podcast with Dr. Sanjiv Chopra on the health benefits of coffee
- Avoid addiction. Switch to tea from time to time
- If you're a slower caffeine metabolizer
- If you're pregnant
- The vast majority of coffee companies do not package their product touting the health benefits of coffee
- 5 problems to watch out for:
- Most coffee cherries are doused with pesticides and chemicals
- Even organic coffees use substandard beans
- Coffee beans often develop mold in the production process
- Roasting process often chars the coffee beans. Burns away health benefits.
- It's stale; sits in the store for 6-12 months before being purchased.
- Level of roasting (We used an Agtron spectrophotometer)
- Acidity
- Mold and yeast (fungi)
- Ochratoxin A (OTA)
- Bacillus cereus
- Pesticides (Only 3% of coffees are certified organic)
- Metals
- Acrylamide
- Chlorogenic acids
- Caffeine
- "Cupping" score (quality)
- My article on coffee enema's
- What you'll need:
- Coffee enema kit (not plastic)
- Suppository (when traveling)
- Stainless steel bucket w/ clamp and tube
- Organic coffee
- Wilfa Precision Coffee Maker (amazon link)
- I use around 30 oz. of coffee.
- Cool it. (Ideal is room temperature)
-Kion Coffee
-Kion Coffee Lab Results
-Glytamins
-Stainless steel coffee enema kit
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- Kion Bar (12)
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Do you have questions, thoughts or feedback for me about coffee? Leave your comments below and I will reply!
See omnystudio.com/listener for privacy information.
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A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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