Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:
- how adding walks into your run can re-ignite joy
- the natural ebb and flow of exercising
- getting over the fear of re-injury
- ways to shed the dread of a run
- that your “why” doesn’t need to be a deep, meaningful thing
Before Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).
Shop our sponsors:
Feisty + AMR appreciate your—and their—support!
Use code AMR for up to 35% off first subscription order at livemomentous.com
Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
More description
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:
- how adding walks into your run can re-ignite joy
- the natural ebb and flow of exercising
- getting over the fear of re-injury
- ways to shed the dread of a run
- that your “why” doesn’t need to be a deep, meaningful thing
Before Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).
Shop our sponsors:
Feisty + AMR appreciate your—and their—support!
Use code AMR for up to 35% off first subscription order at livemomentous.com
Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000
Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/
Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
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