Brain Health in a Post Pandemic World with Dr. David Perlmutter
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.
Connect With David:
- www.Drperlmutter.com
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Episode Overview:
- 0:00 Intro
- 10:00 Introducing David
- 12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians
- 21:02 Treating Patients
- 26:30 Sympathetic Dominance and Cortisol
- 33:20 Emotional Empathy
- 37:20 Science Is A Conversation and It’s Okay To Change Your Opinion
- 42:42 The Effects Of Sugar On Decision Making
- 52:00 How We Can Take Back Our Power
- 65:20 The Importance Of Connection
- 1:12:20 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.
Connect With David:
- www.Drperlmutter.com
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Episode Overview:
- 0:00 Intro
- 10:00 Introducing David
- 12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians
- 21:02 Treating Patients
- 26:30 Sympathetic Dominance and Cortisol
- 33:20 Emotional Empathy
- 37:20 Science Is A Conversation and It’s Okay To Change Your Opinion
- 42:42 The Effects Of Sugar On Decision Making
- 52:00 How We Can Take Back Our Power
- 65:20 The Importance Of Connection
- 1:12:20 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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